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Dear Sensitive Soul


When you embark on the Healing Journey and do the Work, you will reach new levels of Wellbeing. 

And your entire Mind-Body-Spirit System will need to integrate a new healing Awareness. 




A regular Self-Care routine helps to bring your Body System into alignment with

Greater Health, Increased Vitality & More Balance.


  

Below are some of my favorite Self-Care & Wellness practices.




Nature Walk

Meditation, Chanting & Prayer





Reiki Healing & Massage 

Chakra Alignment & Balancing





Epsom Salt & Kosher Salt Bath

Aromatherapy & Essential Oils

Body Detox & Lymph Massage



Journal - Paint - Create!

Poetry & Songwriting

Dance to my Power Song




Candle Gazing

Deep Breathing/Pranayama



Center, Ground & Connect 

Stretching, Kundalini Yoga
Qigong


I'm here to support you throughout your Healing journey. 

Schedule a Soul Empowerment Session.

Julie










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Artwork created by Lynne Andrews of VisionaryArt HQ, based in the UK. Visit her Facebook page.







Disclaimer: 

For Informational purposes only. Julie Hedges does not endorse or recommend any practice and is not liable for any results of any

actions undertaken. Consult a licensed medical practitioner regarding your wellness and fitness to try any of the practices listed above.